This free online course Stress Management and Anxiety in the Workplace” teaches students about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. The course “So, why wait? Start this course today and learn about Managing Stress and Anxiety in the Workplace today!”
In the course, you will learn how to:
Increase your awareness of and ability to recognize the causes of stress
Examine the impact that stress has on your physical and mental health
Learn coping strategies to manage stress and anxiety in the workplace
Teach you how to recognize stress triggers and reduce their impact
About “Managing Stress and Anxiety in the Workplace”
The course was developed by Dario Azzellini, Jodie Edwards, and Kevin Milligan.
More Information Stress Management
How to identify stress triggers in the workplace and learn the steps you can take to reduce their impact.
How to understand the causes of stress and anxiety in the workplace and learn the steps you can take to reduce the negative impacts.
What steps to take in your personal and professional life to manage your stress and anxiety.
How stress affects the health and wellness of both you and your co-workers.
Resources Available to you on This Course.
During the free, 6-week online course, you will have access to resources that can help you improve your physical and mental well-being:
You will be able to practice some simple mindfulness exercises to help you relax and reduce stress and anxiety
You will learn stress and anxiety triggers, the impact stress has on the workplace, and strategies to help you reduce stress and anxiety.
You will be able to access a collection of eBooks, that can help you learn about effective coping strategies and effective coping strategies in the workplace
Pricing and Availability.
This free online course “Managing Stress and Anxiety in the Workplace” is completely free, with no required membership to join. The course is open to everyone, and you can start and finish the course from your own home, or work with a student teacher to help you through the first part.
Sign up for the free online course here!
Are you ready to start this course?
You can start this free online course and learn how to manage stress and anxiety in your workplace today.